Do you want to live a longer and happier life? Studies suggest that just a few hours of exercise a week can dramatically impact your quality of life. In fact, taking a run, playing a sport or riding your bike three to five days a week will lead to dramatic changes in mood and wellbeing.

When you do cardio, your muscles receive oxygenated blood, you obtain an immediate increase in your heart rate and start burning calories (they transform into energy) and specially, you get an almost immediate mood boost. In other words, the more you exercise, the happier you feel!

Do you want to know more facts and tips to utilize cardio exercise for better grades? Please click on the graphic.



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