It is often stated to eat foods that are rich in vitamins and minerals, but what minerals and vitamins give us the most bang for our caloric bite?

Magnesium is an essential mineral that not only helps the function of our organs, but has an overall calming effect on the body. This mineral can especially help a student suffering with hyperactivity. Click below to see easy ways to include it in your student’s diet.

 

Magnesium (Anti) Madness: The Beneficial Impact of Magnesium on your Child’s Diet

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